1:1 Online Coaching for Brides
Walk down the aisle sculpted, strong and so confident in your dress.
Why it matters
It's one of the only days everyone you love is in the same room, all together, all looking at you.
You'll remember how you looked and felt in your dress far more than the cutlery you picked or the flowers that only last a few hours. Those photos will be on your walls, in your albums and on your phone for the rest of your life.
Bridal Bootcamp is about making sure you love every single one of them.
"We just got our professional wedding photos back and I am in love with every single one, and I owe so much of that to you and your support. I've never felt so good about myself and my body as I did in my wedding dress."Ally M., bride
Sound familiar?
The mistake most brides make
Most brides wait until the last minute, then panic. They starve themselves, cut carbs, live on cardio and obsess over the number on the scale.
Sure, the scale might go down. But you lose muscle right along with the fat, so you end up smaller but still soft. Arms that jiggle in a strapless dress. A back with no shape in that open-back gown. Tired, hungry and snapping at your fiancé the week of the wedding.
Skinny-flabby is not the bridal look.
What you actually want is a body recomposition: building lean muscle while you lose fat. That's what makes you look tighter, leaner and more defined in your dress, even at the same weight. Muscle is what gives you sculpted arms, a snatched waist and a back worth showing off.
That's exactly what Bridal Bootcamp is built around, in about 3 hours a week.
What you'll work on
Back, shoulder and posture work so an open-back or strapless dress looks made for you, from every angle the photographer catches.
Defined, strong arms you won't think twice about in photos, during your first dance or when you're hugging every guest.
Body recomposition built on the right plan and the right food, so you're lean, energized and actually enjoy your wedding food.
How it works
We build strength, set exactly what you eat and create habits that fit your real life and your wedding planning schedule.
Your training gets dialed in around your dress, your goals and how your body is responding, with weekly check-ins and adjustments.
As your date gets close, we fine-tune everything so you feel confident, energized and calm walking down the aisle.
Every bride's plan is built around her date. The more time you give yourself, the more we can do, so the best time to start is now.
Do your workouts and show up to your weekly check-ins. If you don't feel absolutely incredible in your dress at your final fitting, I keep coaching you for free until your wedding day.
Beyond the big day
Getting married is stepping into a whole new chapter of adulthood. Bridal Bootcamp is where you learn how to take care of yourself for life, not just for the aisle.
Feel just as amazing in your bikini and honeymoon outfits as you did in your dress, without stressing about every meal.
Lean muscle is one of the best things you can build for your future self. It supports healthy aging, strong bones and a metabolism that works for you, for decades.
Strength, balanced nutrition and healthy habits support your hormones and set you up for a healthier pregnancy whenever you're ready.
You'll leave knowing how to train, how to eat and how to build habits that last long after the wedding.
What's included
Designed by me around your dress goals, experience level, schedule and equipment. About 3 hours a week.
Set by my registered dietitian, with meal suggestions and guidance so you understand how to eat for energy and results.
Track workouts, nutrition, habits and progress all in one place.
24/7 in-app messaging with me, plus weekly check-ins for accountability and adjustments.
Zoom calls to review progress, troubleshoot plateaus and stay on track for your date.
A private chat with other women in coaching, so you're never doing this alone.
Real brides. Real results.
"Thank you for prepping me to feel confident in my dream dress. I felt the most beautiful I ever have in my entire life!!!!"
Ashley S., bride"I could not be happier with my results. You truly know what you are doing and I am feeling so confident. Thank you for giving me the confidence in my dress!!"
Kate J., bride"Had my shower this weekend... took so many photos with people and I actually really liked how I looked in all of them. Didn't see one photo where I wish I would've retaken it or changed something, which is a brand new feeling."
Ally M., bride"I'm absolutely loving it, signing up was the best decision I've ever made!"
Abbey R., bride"This has been AMAZING! Like truly truly amazing! I've learned so much about myself, how strong I am (physically and mentally)... I've never been so excited to get back to working out!"
Nicole A., bride"On our honeymoon and feeling confident in all of my outfits and bathing suits. I was nervous about the suits but I didn't even hesitate putting on a two piece and that was so refreshing."
Ally M., newlywed
Your coach
I'm a NASM Certified Personal Trainer and Certified Nutrition Coach, and I've trained over 1,000 women, including a lot of brides. I know how much is on your plate while you're planning a wedding, so your plan is built to fit your life, not add stress to it.
My goal is simple: on the day everyone you love is in one room, you feel like the most confident version of yourself.
Questions
Anywhere from 3 months to over a year out. The more time you have, the better, because it lets us build real, lasting results without rushing.
No. You'll eat real food, with exactly what to eat set by a registered dietitian. The goal is to feel strong and energized on your wedding day, not starving.
About 3 hours a week. Your plan is built around your schedule, so it fits next to work and wedding planning.
No. Your training is designed to sculpt and tone, especially your back, arms, shoulders and waist, so you look strong and defined in your dress.
Your workouts are built around the equipment you have, whether that's a full gym or a home setup.
Many brides want to keep their results for the honeymoon and beyond. You can continue in 1:1 coaching after your big day.
Apply for Bridal Bootcamp and let's get you ready for the aisle. It takes about 60 seconds.
Apply for Bridal Bootcamp ↘